this is Cross country Duathlon , with both the run and the ride on single track . It is held in the heart of the Adelaide hills, in a forest know as Fox Creek,  we have three distance options and option of team or solo,

 Short course:   2 km run- 8.5 km ride- 2 km run 

 Long Course:   5.6km run- 17 km ride-2 km run 

Enduro course: 5.6km run- 25.5km ride-5.6km run ,  

expect to get muddy and have a thrilling adventure.