400m Swim -  take a moment to compose yourself and focus as you enter Derwentwater at the start of the 2014 KMF Triathlon. The cool waters will awaken your senses and fill you with adrenaline. The use of swim socks, gloves and neoprene hats are all permitted making the swim a comfortable pleasant experience. The routes can be observed from the Festival Village and swimmers can be cheered as they exit the water to transition.

20Km Cycle - the 20km cycle will head out of the town towards the A66, head out around to Portinscale then around Derwentwater. This scenic route offers fabulous views of the Lake and over to the Borrowdale Valley finally heading back along the Borrowdale Road to the Festival Village and Transition Area.

5Km Trail Run - this 5Km trail run heads out of the Festival Village along the Lakeshore. Then following some fantastic trails through the woods which offer some of the best trail running routes you will find in the UK.

Team Relay - the concept is ideal for first timers looking for an introduction to Triathlon. A team of 3 consists of one swimmer, one cyclist and one runner with each team member handing over their timing chip (the baton) at the end of each leg OR a Team of 2 where one team member completes 2 legs.

The start and finish of the Triathlon will be in the picturesque Crow Park where the Festival Village is located. The Festival Village is the hub of the Mountain Festival creating an amazing atmosphere for all our competitors. Crow Park sits on the shores of Derwentwater offering incredible views of Catbells, Skiddaw and the Borrowdale Valley.

The Festival will be launching new activities and events for 2014 which will include fantastic evening entertainment - all competitors will recieve a Free Festival Pass to our evening entertainment.