mix of fun and learning with leading coach Mark Elliott (coach of Bevan Docherty and Richard Ussher) as well as PMC\'s Cameron Carter and nutritionist and strength coach Cliff Harvey


Seminars and activity sessions include:


Injury prevention for multisporters and adventure racers


Improved paddling technique and sessions


Strength training sans gym


Snow shoe racing - how, why and what


Setting up your training program to suit your lifestyle


Yoga and plyometrics

The activity sessions include running, riding, paddling with the group (and snow shoeing depending upon snow conditions).

Bookings end June 30th,2006. Absolutely no late bookings.The fee covers tuition, morning and afternoon tea and lunches

Australian attendees can be picked up from Christchurch Airport Friday and returned Sunday evening

All participants get a preferred entry in the iRULE the Mountains Race August 27th and 10% off all iRULE gear on sale

NUMBERS ARE STRICTLY LIMITED and existing customers get preferential bookings.


- part of the 22222222222222222222 series Entry Fee( NZD ) 99.00See All Event Posts