15 km – Ngong Ping only or “half” peak 
A hill climb giving you a good workout up Shek Mun Kap trail thru monasteries to Ngong Ping water cp (458m), then nice dirt single track trail around Nei Lek Shan (the highest elevation 564m) and down the 360 rescue cement and wooden stair trail under the cable car back to the Tung Chung path (north side of river) all the way to Citygate.

21 km – Lantau 2 Peaks – (1705m elevation gain, 1675m elevation loss - total gain/loss 3380m - Max elev 937m) 
A very tough hill climbing course that you need to train for. Tung Chung, Wong Lung Hang road, Wong Lung Hang trail stairs, Sunset Peak, Pak Kung Au Water CP, Lantau Peak, Ngong Ping Water CP, Nei Lek Shan contour trail, 360 Rescue trail, Tung Chung Citygate. Four hour 15 min (4 hr 15 min) cut-off at Pak Kung Au will be in effect meaning those arriving after 12:15 or 4 hrs 15 min after start will be re-routed down Tung Chung Rd to Shek Mun Kap to rejoin the end of the 21km route.

TRAINING IS NEEDED FOR 21 km 2 peaks category 
Please make sure you do hill training before competing in this category as you will be climbing some of the biggest peaks in Hong Kong.

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