Adventure Run: Runners will start just south of the Surf Club. Making your way South competitors can run on both hard or soft sand. There will be some points where runners will have to go up onto the soft sand. This will be a two lap race finishing in front of the Surf Club.

Ocean Swim Course: Swimmers will register at Mooloolaba Surf Club. After registering swimmers will make there way to the race start. The race will start south of the club following the shoreline back to the surf club. (LC)

Sprint Knockout - The top 10 fastest times in both male and female will go to a \"SPRINT KNOCKOUT\". This will involve a skins type event starting 75 meters offshore and finishing with a run up the beach. The winner of the knockout is declared winner on the day in both open men and open women categories.

Ocean Paddle Short Course: Paddlers will start at Mooloolaba Surf Club. Surf skis will start on the beach with sea kayaks and OC1s starting off shore. Paddlers will complete 2 laps of a triangular course. There will be a portage mid way for surf skis. All paddlers will finish with a small run up the beach.

Ocean Paddle Long Course: The John Holmes Memorial Ocean Paddling Race - Starting in front of Mooloolaba Surf Club paddlers will make their way to Kawana Waters Surf Club for a portage and return to Mooloolaba Surf Club. There will be another portage then paddlers will proceed to Point Cartright and back to Mooloolaba Surf Club. All competitors will finish with a small run. OC1s and Sea Kayaks will start and turn a buoy offshore instead of portaging.

Sprint Knockout - After the race the top 10 male and top 5 female paddlers go to a \"SPRINT KNOCKOUT\". Combined scores from the knockout and the long course race decide the winner. In the case of a draw the highest place in the long course race is the winner. Contingency: in the case of adverse conditions the course may vary to suit.

- part of the Mens Health Ocean racing Series series Entry Fee( GBP )

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